Training Log

29 July 2015

For those who read my blog often, you'll know that fitness is a big part of my life. Whilst I'm training for the London Marathon, I've decided to upload my weekly training log so that I can look at exactly what I'm doing, see how far I've come and give myself things to work on.

I'll upload this usually on a Monday..we can just pretend that it isn't Wednesday today ok? Ok ;)


Monday 20th July
5 mile run

Tuesday 21st July
Off training

Wednesday 22nd July
20 min treadmill run
10 x 10 Bulgarian Split handheld @ 15kg
10 x 10 leg curls
10 x 10 press ups
10 x 10 bent arm curl @ 15kg
10 x 10 lat pulls @ 45kg

Thursday 23rd July
30 mins core abs class

Friday 24th July
Off training

Saturday 25th July
5 mile run

Sunday 26th July
500m row sprint (1.26)
10 x 10 Bulgarian Split handheld @ 10kg
10 x 10 press ups
10 x 10 reverse lunges handheld @ 10kg
10 x 10 bent arm curl @ 15kg
10 x 10 thrusters @ 10kg
5 x 10 barbell squat @ 25kg

twitter | youtube | instagram | pinterest | bloglovin

3 comments:

  1. Ah Tamsin this is pretty inspiring. I've started the gym again. Only going 3 times a week on my lunch break but it's better than nothing. I do need to work on some kind of plan though. I'm just winging it at the moment!

    Leanne

    Fancy read? Check out my latest post Blogger Book Club #3. 'The Two of us by Andy Jones x

    ReplyDelete
    Replies
    1. 3 time a week on your lunch is brilliant Leanne! A plan definitely helps as otherwise you can be doing random things in weird orders. xx

      Delete
  2. Ah Tamsin this is pretty inspiring. I've started the gym again. Only going 3 times a week on my lunch break but it's better than nothing. I do need to work on some kind of plan though. I'm just winging it at the moment!

    Leanne

    Fancy read? Check out my latest post Blogger Book Club #3. 'The Two of us by Andy Jones x

    ReplyDelete

I appreciate each and every little comment I get. Thank you.