However, you can still add in exercise without making it to the gym. Exercise for cheats.
Me? I love to exercise. I've always loved sport since I was tiny and I love the feeling of going to the gym. However, sometimes I run out of time in the day - hell, I've been doing a week of 12 hour days..it's not really that practical sometimes to be dragging my heels to the gym after a long, long day at work. But, on these days, I know I have a number of ways to keep myself motivated and add in those 'cheat exercises' that really do count.
Stairs: We're all guilty of heading straight to the lift or escalator. Sounds silly, but taking the stairs is one of the most simple things we can do to raise the heart rate and work our legs. Even when you're heading home from work and you're on the underground, don't just stand on the escalator - walk it!
Pedometers: One of my favourite tools is the pedometer I have on my phone. I use an app called Pacer and it tracks every step you take, even when the app isn't open. Not only this, but it shows when you've walked during the day by time, calories burnt, the amount of time that you were active and how many kilometres you actually walked. It's amazing how quickly you can walk the suggested 10,000 steps. The photo below is a screenshot I took of an average day at work for me. Pretty good eh!
Advert squats: The average TV programme is an hour. Most channels show adverts every 15 minutes of so, and these adverts last 3 minutes. Instead of sitting on the sofa and moaning about watching the annoying Go Compare adverts over and over, stand up and start doing some squats or some push ups. If you do this in every advert break, you will have done between 10-15 minutes of toning. Easy peasy. And in one month, you could be seeing a massive difference in your booty.
Breakfast plank: I try to do this every morning. Even the most busiest of people have time to do a simple plank in the morning before their shower don't they? A lot of people have been doing the 'plank-a-day' challenge recently and it's a great way of challenging yourself. Set a timer on your phone, hit the floor and see how long you can hold your plank every day for a whole month. I bet you right now that you'll surprise yourself with how long you can hold your plank by the final day.
Simple - none of it involves a gym. Just changes in little things we do daily. I dare you to be an 'exercise cheat'...it's the small things we do every day that will make a huge difference in the long run!